INTRO TO POLE COURSE
Brand new to this? Our beginners course is your perfect starting point.
WHAT'S THE HYPE ABOUT?
Are you curious about what makes pole dancing a game changer? Our 6-week Intro to Pole course is the perfect starting point for your journey. In this program, you'll work on the fundamentals of both pole dance and pole fitness. You'll be in good company, beginning alongside others who share similar experiences and likely the same concerns, ensuring you never feel out of place.
Throughout the course, you'll develop strength, flexibility, and coordination, and most importantly, you'll see your confidence soar to new levels. The only regret you’ll have is not having started sooner!
THE BENEFITS
THE PHYSICAL
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Increased strength
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Increased flexibility
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Increased coordination
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New skill
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Improved fitness level
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Builds endurance
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Can assist weight loss/gain
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Better mind-body connection
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Toned muscles
THE PSYCHOLOGICAL
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A whole new level of body confidence
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Reduced anxiety
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Improved self worth
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Decreased levels of depression
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Having a "safe space"
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New friendships
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Sense of community
