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OUR CLASSES

CLASS OPTIONS

We offer a variety of classes at our studio. Read more about them below.

POLE FITNESS

  • Spins & up the pole tricks

  • Fitness & strength focus

  • Newbies start here

POLE DANCE

  • Floor based movement

  • Feel good focus

  • Fast pace

DANCE TECHNIQUE

  • Floor based movement

  • Technical focus

  • Achievable pace

STRETCH

  • Mat based

  • Strength & flexibility focus

  • Slow & steady pace

©2025 by Central Pole Dance.

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