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IMPROVERS POLE FITNESS

The ideal class for those working at beginner/intermediate level.

WHAT'S THE HYPE

Do you have solid beginner foundations and are looking to take it to the next level? This will be the ideal weekly session for watching your progress *grow* and seeing your tricks level up. Or maybe you want to focus in on your intermediate tricks and get those inverted fundamentals feeling stronger and more effortless. Improvers Pole Fitness is the ultimate “in between” class, where you won’t need to worry about the mix of levels advancing too high or feeling too easy.

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BENEFITS

THE PHYSICAL​

  • Increased cardiovascular health

  • Increased strength

  • Increased flexibility 

  • Increased coordination

  • Improved fitness level

  • New skill

  • Builds endurance

  • Can assist weight loss/gain

  • Better mind-body connection

  • Toned muscles

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THE PSYCHOLOGICAL

  • A whole new level of body confidence

  • Self discovery

  • Reduced anxiety

  • Improved self worth

  • Decreased levels of depression

  • Having a "safe space"

  • New friendships

  • Sense of community

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