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DANCE TECHNIQUE

The perfect stepping stone or extra practice class to make your dance routines look flawless and flowy.

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WHAT'S THE HYPE?

We know you all want your dance routines to look and feel amazing as you perform them, and what better way to make that happen than to learn the individual elements inside out. Unlike our Pole Dance classes, the focus will be on shorter, more technical movements in more detail and drill them, and in turn making them easier and more autonomous when performed in routines. These sessions will be the perfect complimentary class to go alongside our Pole Dance classes, or the perfect starting point for fitness folk who are interested in the dance side of pole. 

THE BENEFITS

THE PHYSICAL​

  • Increased cardiovascular health

  • Increased strength

  • Increased flexibility 

  • Increased coordination

  • Improved fitness level

  • New skill

  • Builds endurance

  • Can assist weight loss/gain

  • Better mind-body connection

  • Toned muscles

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THE PSYCHOLOGICAL

  • A whole new level of body confidence

  • Self discovery

  • Reduced anxiety

  • Improved self worth

  • Decreased levels of depression

  • Having a "safe space"

  • New friendships

  • Sense of community

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