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GET STARTED

STARTING YOUR POLE JOURNEY

We’re so excited to welcome you to our studio! To ensure you have the best possible experience, all new students must complete our 6-Week Intro to Pole Course or four 1-on-1 sessions before joining our regular classes.

 

Why is this required?

Our mixed-ability classes move at a faster pace, and we want to make sure every student has a solid foundation in both technique and safety. The Intro to Pole course will introduce you to all aspects of pole, including dance, fitness, and basic moves, so you feel confident, knowledgeable and self-sufficient in class.

 

How to Get Started:

    •    Join a 6-Week Intro to Pole Course – This structured program covers everything you need to know and is the best way to start your pole journey. To keep things accessible, we rotate the day and time of each course so you can find an option that suits your schedule. You can view and book on now via the link at the bottom of the page.

    •    Can’t find a suitable time? You can book four private 1-on-1 sessions instead, which will cover the same essential skills at a time that is mutually suitable. Please fill out our contact form to arrange this.

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Feeling Nervous? We’re Here to Help!

If you’re feeling unsure about starting, we offer Beginner Consultations, where you can visit the studio, ask any questions, and get a feel for what to expect before your first session. You can book these via the link below.

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Once you’ve completed one of these options, you’ll be ready to join our regular classes and progress at your own pace! 

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Got questions? Get in touch—we’d love to help!

©2025 by Central Pole Dance.

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