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GET STARTED

STARTING YOUR POLE JOURNEY

We’re so excited to welcome you to our studio! To ensure you have the best possible experience, all new students must complete at least or four Beginners Pole or four 1-2-1 sessions before joining our mixed ability classes.

 

Why is this required?

Our mixed-ability classes move at a faster pace, and we want to make sure every student has a solid foundation in both technique and safety. Our Beginners Pole class will introduce you to all aspects of pole, including dance, fitness, and basic moves, so you feel confident, knowledgeable and self-sufficient in class.

 

How to Get Started:

    •    Join in one of our Beginners Pole classes – These sessions covers everything you need to know and is the best way to start your pole journey. You can book onto a beginners class via our booking system, TeamUp.

    •    Can’t find a suitable time? You can book four private 1-on-1 sessions instead, which will cover the same essential skills at a time that is mutually suitable. Please go to our bookings page and ensure you have selected the “appointments” Calendar.

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Feeling Nervous? We’re Here to Help!

If you’re feeling unsure about starting, we offer Beginner Consultations, where you can visit the studio, ask any questions, and get a feel for what to expect before your first session. You can book these via the link below.

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Once you’ve completed one of these options, you’ll be ready to join our regular classes and progress at your own pace! 

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Got questions? Get in touch—we’d love to help!

©2025 by Central Pole Dance.

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