Nov 21, 20231 min readWinter Pole HacksWe’re already feeling a huge difference in temperature this year in our new, cosier studio. But if like me you are chilly by default,...
Aug 30, 20232 min readThe Spotlight EffectWhat is the spotlight effect? The overestimation of how much others are noticing or looking at us 👁 How does this relate to your pole...
Aug 9, 20232 min read5 Not So Frequently Asked Questions.But the ones we all want the answers too. Here at Central Pole Dance, nothing is off limits in terms of conversation topics. It's safe to...