
POLE FITNESS
Our OG, and by far still our most popular class. Wondering what all the fuss is about? Learn all about it on this page

WHAT'S THE HYPE ABOUT?
Pole dancing is a unique experience for everyone. Some pursue it as a hobby, others for fitness, or as part of their current workout routine. However, for many, it becomes life-changing—a kind of real-life magic. You'll gain strength while having fun, engage in full-body workouts without the usual dread, and work your way up to impressively challenging tricks.
Our goal is to help you appreciate your body for its capabilities, rather than appearance alone, fostering a journey towards genuine body confidence. Expect to engage muscles you never knew existed, use your body in novel ways, and perform moves that seem to defy gravity. There's a reason for all the excitement, and you'll never know what you're missing until you give it a try.
**Please note: Pole Fitness is not suitable for absolute beginners. Participants must have completed one of our Intro to Pole courses or have equivalent experience before booking.**
THE BENEFITS
THE PHYSICAL​
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Increased strength
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Increased Flexibility
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Increased Coordination
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Improved fitness level
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Builds endurance
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Can assist weight loss/gain
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Better mind-body connection
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Toned muscles
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THE PSYCHOLOGICAL
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A whole new level of body confidence
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Reduced anxiety
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Improved self worth
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Decreased levels of depression
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Having a "safe space"
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New friendships
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Sense of community
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