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POLE DANCE

Our ultimate "feel good" class, and the perfect way to unleash your inner goddess. 

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WHAT'S THE HYPE ABOUT?

Dance is the ultimate form of self expression. We believe that everyone deserves to feel sexy, which is exactly why having a class based around movement and sensuality is a top priority for us. We like to transform people's mindsets from "oh god I could never do that" to giving that addictive rush of self confidence and believing that they absolutely *can* do it. So if you want to get moving more, all whilst feeling amazing, building that all important body confidence, and learning something new and unique, then this is absolutely the class for you. 

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**Please note Pole Dance is not suitable for absolute beginners. You must have attended at least 4 Dance Technique or Pole Fitness classes, or completed one of our Beginners Dance courses to attend. Ask your instructor if you are unsure.**

THE BENEFITS

THE PHYSICAL​

  • Increased cardiovascular health

  • Increased strength

  • Increased flexibility 

  • Increased coordination

  • Improved fitness level

  • New skill

  • Builds endurance

  • Can assist weight loss/gain

  • Better mind-body connection

  • Toned muscles

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THE PSYCHOLOGICAL

  • A whole new level of body confidence

  • Self discovery

  • Reduced anxiety

  • Improved self worth

  • Decreased levels of depression

  • Having a "safe space"

  • New friendships

  • Sense of community

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